Private psychological treatment

Couples therapy in Stockholm

Couples therapy - when the relationship needs support

Many couples long for love and understanding, but still get stuck in recurring conflicts, misunderstandings or feelings of distance. Couples therapy gives you the opportunity to understand the patterns that create blockages and what lies behind them.

Through conversations, you get the tools to express needs, listen openly and meet each other in a new way. We work to create clear dialog, build trust and find ways forward. You can book an appointment for couples therapy in Gamla Stan or online.

Common problem areas in couple therapy

All relationships go through challenging periods and arguments are a natural part of living with someone. But sometimes people get stuck in negative patterns that become difficult to break out of on their own. Couples counseling can be a way to create understanding, break deadlocks and find new ways to meet each other.

Some common problems addressed in couple therapy:

Repeated conflicts
Difficulties in communicating
Lack of closeness, intimacy or passion
Infidelity or loss of trust
Life crises and losses
Changing life roles, such as parenthood or retirement
Different views on future, economy or expectations

What couples therapy can do for you

The aim of couples therapy is to break destructive patterns and create change that lasts over time. It is not about who is right, but about understanding each other deeply and finding new ways of working and living together.

Couples therapy can help you to

Improving the dialog in the relationship
Building security and trust
Dealing with disappointments and misunderstandings
Breaking destructive patterns
Find constructive ways to solve problems
Recreating joy and closeness

IBCT - Intergrative behavioral therapy for couples

I work with Integrative Behavioral Couple Therapy (IBCT), which is an evidence-based treatment that combines acceptance and change. The method is adapted to each couple’s unique situation, regardless of cohabitation or sexual orientation.

The method focuses on:

Understanding patterns in interaction
Developing empathy for each other’s perspectives
Increase the ability to reach each other emotionally
Finding new solutions to old problems

IBCT is a flexible method that is not limited to couples, but is also relevant in work groups and friendships where misunderstandings and conflicts occur.

How couple therapy works

First call

In the first session, you both describe your relationship, the problems you experience and what you want help with. The focus is on understanding each other’s perspectives and identifying desired changes.

Planning of calls

Together, we map the communication patterns and themes that create deadlocks in the relationship. Together we formulate goals for the conversations, for example to restore trust or improve appreciation in everyday life.

The course of therapy

During therapy, we work on paying attention to patterns of interaction, for example, if one often avoids conflict while the other presses on. Through reflection, couple therapy exercises and understanding of underlying problems, you can break the pattern.

Between calls, homework is often given to deepen the work between calls. These can include exercises in active listening, acknowledging each other or dealing with conflict in new ways.

Please note: If you are unable to attend, you must cancel at least 24 hours before the appointment to avoid being charged.

The goal

The therapy ends by consolidating the changes you have made. It is important to remember that this is a continuous process and that change can happen in small steps. You will also be provided with tools to address future challenges together.

Frequently asked questions about couple therapy

What do you talk about in couples therapy?

The conversations are based on what is important in your relationship. It can be about communication, conflicts, trust, lifestyle choices, sexuality or past events that affect your relationship today.

How often do we need to go?

Usually, the sessions are held every one or two weeks, but it depends on your needs and preferences. In between sessions, you will often work on homework or reflection.

Is online couple therapy available?

Yes, I offer couples therapy both online and on site at my premises in Gamla Stan, Stockholm.

What is the difference between a psychologist and a couples therapist?

A licensed psychologist has a five-year university education and works according to the guidelines of the National Board of Health and Welfare. However, the term couple therapist is not a protected title, which means that people with different backgrounds can call themselves that.

You will be supported by a licensed psychologist with special expertise in couples therapy.

Book a couple consultation directly

Do you want to improve communication, deepen your relationship or find ways out of a difficult situation? Welcome to book a first couple call. I welcome couples in relaxed and beautiful premises in Gamla Stan in Stockholm or digitally via video call.